Weigh In record (no journal entry) for 03 July 2019
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93.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1280 kcal
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Fat: 28.94g | Prot: 83.90g | Carb: 171.04g.
Breakfast: Watermelon, Hacendado Frutos Rojos Congelados, Bananas, Ecomil Leche de Almendras, Foodspring Shape Shake. Lunch: Broccoli, Hard Parmesan Cheese, Campo Rico Pisto Tradicional Ratatouille, Cooked Egg White, Carrots, SOS Arroz Integral Tradicional. Dinner: Unroasted Almonds, Sojasun Yogurt Soja Natural, Mercadona Merluza Fresca, Hacendado Garbanzos Cocidos. Snacks/Other: Hacendado Pera Conferencia, Hacendado Plátano. more...
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1191 kcal
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Activities & Exercise:
Cooking - 30 minutes, Reading - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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