Weigh In record (no journal entry) for 03 July 2019
|
164.0 lb
Lost so far: 2.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
2047 kcal
|
Fat: 148.07g | Prot: 86.13g | Carb: 69.61g.
Lunch: 써니브레드 브라우니, 하림유노타니 키리모찌, 삼진어묵 천오란다, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 달걀, 방울 토마토, 한살림 매일견과, Nutiva 치아씨드. Dinner: Jarrow Formulas Extra Virgin Coconut Oil, 달걀, 한살림 생들기름, 한살림 매일견과, 닭가슴살, NOW 오메가-3. Snacks/Other: nutricost c8 mct oil powder, Organic Valley 기버터, ZenWise MCT Oil. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|