Weigh In record (no journal entry) for 03 July 2019
|
203.3 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
710 kcal
|
Fat: 8.74g | Prot: 27.97g | Carb: 99.92g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 효모빵, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 한미메디케어 전두유 슈퍼곡물, 효모빵. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Recondita's weight history
|