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lesamore
Journal
02 Jul 19
lesamore's Journal, 02 July 2019
lesamore's Profile
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Weigh In record (no journal entry) for 02 July 2019
144.8 lb
Lost so far:
7.6 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2019:
853 kcal
Fat: 80.60g | Prot: 16.81g | Carb: 24.99g.
Lunch:
Coffee (Brewed From Grounds) , Nutiva Coconut Butter, Organic Valley Ghee Clarified Butter, Onnit MCT Oil.
Dinner:
Green Giant Hass Avocado, Primal Kitchen Mayo with Avocado Oil, Boiled Egg.
Snacks/Other:
Nutiva Coconut Butter, Rebel Coffee Chip Ice Cream .
more...
621 kcal
Activities & Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 2.8 lb a week
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