Weigh In record (no journal entry) for 02 July 2019
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242.0 lb
Lost so far: 35.1 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1318 kcal
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Fat: 43.90g | Prot: 78.80g | Carb: 147.00g.
Lunch: Rice Bowl Parmesan Couscous, Frieda's Edamame (Shelled), Hillshire Farm Turkey Polska Kielbasa (2 oz), Ground Beef (90% Lean / 10% Fat) , Kraft American Cheese Slice. Dinner: Barilla Protein Plus Angel Hair. Snacks/Other: Bear Naked Fit Granola - Triple Berry Crunch, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Skinny Pop Skinny Pop, Two Good Vanilla Greek Yogurt. more...
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losing 0.7 lb a week
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