Weigh In record (no journal entry) for 02 July 2019
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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1044 kcal
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Fat: 45.41g | Prot: 47.70g | Carb: 114.21g.
Breakfast: REWE Porridge Bowl Bio Basic Porridge, Blaubeeren, Brombeeren, Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: OceanSea Edle Matjesfilets Nordische Art. Dinner: Chiquita Banane, Edeka Granatapfelkerne, Elinas Joghurt nach Griechischer Art, Nektarinen. Snacks/Other: Hartgekochtes Ei, Wassermelone. more...
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2312 kcal
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Activities & Exercise:
Cross Training - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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