Weigh In record (no journal entry) for 02 July 2019
|
186.7 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
1824 kcal
|
Fat: 132.17g | Prot: 140.37g | Carb: 13.75g.
Breakfast: 다진 돼지고기, 서울우유 슈레드 모짜렐라, 배추김치, Jarrow Formulas MCT Oil, 아메리카노, 버터. Lunch: 생선 구이, 양파, 일반 마요네즈, 삶은 계란. Dinner: 콜리플라워, 서울우유 슈레드 모짜렐라, 배추김치, 이즈니 무염 버터, 다진 돼지고기 (요리). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alimminny's weight history
|