Weigh In record (no journal entry) for 02 July 2019
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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2144 kcal
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Fat: 143.68g | Prot: 138.37g | Carb: 59.08g.
Lunch: 몬스터 몬스터 에너지 울트라, 달걀, 코코엘 엑스트라버진 코코넛오일, Nutiva 치아씨드, 한살림 생들기름, 한살림 매일견과. Dinner: 양꼬치, 꿔바로우. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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steady weight
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