Weigh In record (no journal entry) for 01 July 2019
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109.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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645 kcal
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Fat: 37.71g | Prot: 63.13g | Carb: 21.78g.
Lunch: Tomates, Alface, Rúcula, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abobrinha Italiana, Tilápia (Peixe) (Cozido,em Calor Seco), Davaca Manteiga, Cenouras Cozidas, Tomates, Alface. Snacks/Other: Estrela do Oriente Castanha do Pará, Java Chocolates Chocolate Brut 100% Cacau. more...
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losing 0.4 lb a week
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