Weigh In record (no journal entry) for 02 July 2019
|
202.4 lb
Lost so far: 7.1 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2019:
|
931 kcal
|
Fat: 20.42g | Prot: 47.66g | Carb: 141.32g.
Breakfast: 뚜레쥬르 프리미엄 우유식빵, 한미메디케어 전두유 슈퍼곡물. Lunch: 아임웰 국물곤약떡볶이, 아임닭 곤약잡채만두. Dinner: 한성기업 실곤약, CJ 행복한콩 부침두부, 칠갑농산 콩국물, 더프레시 새우 닭가슴살 스테이크. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Recondita's weight history
|