Weigh In record (no journal entry) for 02 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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1152 kcal
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Fat: 33.50g | Prot: 62.00g | Carb: 136.52g.
Breakfast: California gold nutrition 단백질 보충제, 매일 매일우유, 호박고구마. Lunch: 계란찜, 밥, 스타벅스 (Starbucks) 불고기 브리또. Dinner: 광동 쌍화탕. Snacks/Other: 투썸플레이스 투썸 시그니처 라떼. more...
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losing 7.7 lb a week
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