Weigh In record (no journal entry) for 01 July 2019
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144.6 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1069 kcal
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Fat: 32.36g | Prot: 55.01g | Carb: 147.09g.
Breakfast: Vigor Grego Zero Gorduras. Lunch: Feel Good Chá Amarelo e Physalis, Quatá Ricota Fresca, Abobrinha Cozida, Carne do Peito de Frango (Frito, Cozido), Arroz de Couve Flor, Cenouras Cozidas, Alface. Dinner: Caldo de Mandioca, Tapioca de Queijo. Snacks/Other: Banana Prata, Tirolez Ricota, Adria Gergelim, Turma da Mônica Maçã, Banana Prata. more...
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steady weight
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