Weigh In record (no journal entry) for 01 July 2019
|
114.6 lb
Lost so far: 25.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2019:
|
1159 kcal
|
Fat: 47.26g | Prot: 52.64g | Carb: 135.90g.
Breakfast: La Serenísima Leche Descremada, Quaker Avena Tradicional, Clara de Huevo, Mandarinas, Manzana Verde. Lunch: Sopa, La Paulina Queso Cremoso Tradicional, Vegetalex Medallones de Calabaza, Avena y Chía, Manzana Verde. Snacks/Other: Mandarinas, La Paulina Queso Cremoso Tradicional, Carrefour Medialuna de Manteca. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sechenique74's weight history
|