Rebeccayhlee's Journal, 01 July 2019

170.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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983 kcal

Fat: 24.40g | Prot: 81.43g | Carb: 81.60g.   Breakfast: 불가리스 떠먹는 불가리스(딸기), 고구마. Lunch: 제육볶음, 멸치볶음, 밥, 닭가슴살. Dinner: 매일 매일우유, California gold nutrition 단백질 보충제. Snacks/Other: 파리바게트 햄에그 샌드위치, 요플레 플레인 요거트. more...

2010 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...