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AdrianJR
Journal
30 Jun 19
AdrianJR's Journal, 30 June 2019
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Weigh In record (no journal entry) for 30 June 2019
176.2 lb
Lost so far:
28.8 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2019:
2524 kcal
Fat: 120.17g | Prot: 97.72g | Carb: 276.77g.
Breakfast:
Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken).
Lunch:
Fresh & Easy Pico De Gallo, Bihon Pancit (W/Chicken).
Dinner:
Whole Milk, Nestle Peanut Butter Chocolate Chip Cookies, Wal-Mart Bakery Variety Cheesecake Sampler.
more...
2627 kcal
Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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