Weigh In record (no journal entry) for 01 July 2019
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166.0 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2139 kcal
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Fat: 148.42g | Prot: 85.98g | Carb: 93.06g.
Lunch: 요플레 포미 플레인, 하이포크 항정살, 찹쌀떡, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, 한살림 생들기름, Nutiva 치아씨드, 방울 토마토. Dinner: 동원 자연산 골뱅이, 비비고 미역국, 한살림 매일견과, 한살림 생들기름, Jarrow Formulas Extra Virgin Coconut Oil, 닭가슴살, NOW 오메가-3. Snacks/Other: nutricost c8 mct oil powder, Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 2.3 lb a week
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