Weigh In record (no journal entry) for 30 June 2019
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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980 kcal
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Fat: 65.05g | Prot: 71.24g | Carb: 20.38g.
Breakfast: Ofterdinger Fleischsalat , Gut & Günstig Quark 40%, Tremondi Chorizo, Milfina Butter , Landvogt Eier Freilandhaltung, Goldähren Eiweiß Toastbrötchen. more...
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gaining 3.1 lb a week
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