Weigh In record (no journal entry) for 30 June 2019
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203.3 lb
Lost so far: 6.2 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2019:
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1067 kcal
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Fat: 49.94g | Prot: 49.83g | Carb: 109.87g.
Breakfast: 본죽 아침엔 본죽 쇠고기죽. Lunch: 닭가슴살샌드위치. Dinner: 양념장, CJ 행복한콩 부침두부, 가지구이. Snacks/Other: 한미메디케어 전두유 슈퍼곡물. more...
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losing 12.3 lb a week
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