Weigh In record (no journal entry) for 29 June 2019
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182.1 lb
Lost so far: 1.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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651 kcal
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Fat: 19.15g | Prot: 8.96g | Carb: 65.30g.
Breakfast: Petrella Paprika, Mehrkornbrot, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ketchup, McDonald's Pommes Frites (Klein). Snacks/Other: Krombacher Radler (Flasche), Krombacher Radler (Flasche). more...
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gaining 6.2 lb a week
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