Weigh In record (no journal entry) for 28 June 2019
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1601 kcal
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Fat: 63.07g | Prot: 89.11g | Carb: 167.81g.
Breakfast: Kirkland Signature Queso Mozzarella Rallado, Metco Azucar BC, Alpura Deslactosada Light, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Alpura Crema Reducida En Grasa, Baguette. Lunch: Nutrioli Aceite de Soya, Barcel Cacahuate Japonés, Member's Mark Aderezo Mostaza con Miel, Bistec de Res, Tortillas de Maíz, Arroz Blanco, Consomé de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Victoria Cerveza, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Gordita. Snacks/Other: Tutsi Pop Tutsi Pop, Turin Conejos. more...
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losing 0.5 lb a week
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