Weigh In record (no journal entry) for 29 June 2019
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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2192 kcal
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Fat: 154.20g | Prot: 97.02g | Carb: 80.89g.
Lunch: Jarrow Formulas Extra Virgin Coconut Oil, 찹쌀떡, 한살림 생들기름, 방울 토마토, 하이포크 항정살, 한살림 매일견과, Nutiva 치아씨드. Dinner: nutricost c8 mct oil powder, 코코엘 엑스트라버진 코코넛오일, Fage 그릭 요거트, 한살림 매일견과, 달걀, 닭가슴살, NOW 오메가-3, 존쿡 스모크 브랏. Snacks/Other: Organic Valley 기버터, nutricost c8 mct oil powder. more...
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gaining 3.1 lb a week
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