Weigh In record (no journal entry) for 28 June 2019
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144.6 lb
Lost so far: 5.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1845 kcal
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Fat: 106.19g | Prot: 79.32g | Carb: 142.74g.
Breakfast: Café Brasileiro Café, Tomates, Queijo Minas. Lunch: Champignon, Acelga, Cenouras Cozidas, Abobrinha Cozida, Spoleto Tomate Seco, Batata Assada, Filé Mignon Grelhado. Dinner: Pizza de Queijo, Ruffles Batata Frita. Snacks/Other: Alface, Coca-Cola Coca-Cola Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Pão Francês Integral, Queijo Minas. more...
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gaining 4.6 lb a week
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