Weigh In record (no journal entry) for 28 June 2019
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315.2 lb
Lost so far: 80.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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1009 kcal
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Fat: 63.22g | Prot: 30.03g | Carb: 78.29g.
Lunch: Wheat Crackers , Chicken Salad Chick Dixie Chick. Dinner: Hi-C Fruit Punch, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Great Value Cheddar Cheese Puffs. more...
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losing 0.5 lb a week
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