catsrules's Journal, 28 June 2019

110.0 lb Lost so far: 12.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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636 kcal

Fat: 18.42g | Prot: 57.42g | Carb: 72.14g.   Lunch: Canto de Minas Ricota Fresca, Tirolez Requeijão Cremoso Light, Clara de Ovo, Quaker Farelo de Aveia, Nestlé Aveia em Flocos Finos. Dinner: Docina Iogurte Natural Desnatado sem Lactose. Snacks/Other: Supino Supino Protein Baunilha com Crispies. more...

1448 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...