Weigh In record (no journal entry) for 28 June 2019
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1598 kcal
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Fat: 70.18g | Prot: 51.01g | Carb: 143.09g.
Breakfast: Kaffee mit Milch, Petrella Paprika, Mehrkornbrot. Lunch: TiP Salatschale mit Käse & Pute. Dinner: Weißenhorner Panna Cotta mit Himbeersoße, Lasagne mit Fleisch. Snacks/Other: Duplo Duplo, Choceur Choco und Keks, Erdbeerlimes, Sekt. more...
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losing 1.5 lb a week
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