Weigh In record (no journal entry) for 28 June 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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628 kcal
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Fat: 16.52g | Prot: 15.58g | Carb: 104.24g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리), 후지 사과. Lunch: 김밥천국 김밥. Dinner: 냉동 블루베리, 호밀빵, 자두. more...
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losing 7.7 lb a week
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