Weigh In record (no journal entry) for 27 June 2019
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144.0 lb
Lost so far: 6.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2441 kcal
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Fat: 78.24g | Prot: 84.69g | Carb: 205.92g.
Breakfast: Café Brasileiro Café, Queijo Minas. Lunch: Batatas (sem Casca, com Sal, Fervido), Repolho Refogado, Bife de Carne de Vaca, Acelga, Palmito. Dinner: Brahma Brahma Chopp, Canjiquinha (Quirera) com Costelinhade Porco. Snacks/Other: Biscoito de Polvilho, Alface, Coca-Cola Coca-Cola Zero, Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Pão Francês Integral. more...
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losing 9.3 lb a week
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