Weigh In record (no journal entry) for 27 June 2019
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243.7 lb
Lost so far: 33.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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2366 kcal
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Fat: 100.25g | Prot: 144.50g | Carb: 205.00g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, Panera Bread Asiago Cheese Bagel. Lunch: Hormel Pulled Pork, Frieda's Edamame (Shelled), Rice Bowl Parmesan Couscous. Dinner: Frieda's Edamame (Shelled), Rice Bowl Parmesan Couscous, Hormel Pulled Pork. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Sensible Portions Garden Veggie Straws - Zesty Ranch, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate - Chocolate, Skinny Pop Skinny Pop. more...
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losing 1.4 lb a week
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