Weigh In record (no journal entry) for 27 June 2019
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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767 kcal
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Fat: 6.76g | Prot: 66.92g | Carb: 113.55g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리). Lunch: 쌈장, 오이고추, 오이 (껍질제거), 러브잇 슬라이스 닭가슴살 탄두리맛, 밥. Dinner: 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음), 더프레시 오징어닭가슴살스테이크. Snacks/Other: 후지 사과. more...
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losing 7.7 lb a week
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