Weigh In record (no journal entry) for 27 June 2019
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1263 kcal
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Fat: 64.73g | Prot: 39.03g | Carb: 133.08g.
Breakfast: Mehrkornbrot, Petrella Paprika, Kaffee mit Milch. Lunch: Pizza Selbstgemacht. Dinner: Mehrkornbrot, Fol Epi Extra Fines Rosmarin, Schwarzwälder Schinken, Milfina Butter. Snacks/Other: Choceur Choco und Keks, Choceur Choco und Keks, Apfel. more...
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losing 6.2 lb a week
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