Weigh In record (no journal entry) for 27 June 2019
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166.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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2176 kcal
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Fat: 168.17g | Prot: 101.51g | Carb: 52.27g.
Lunch: Chocolove Extreme Dark Chocolate, 소갈비살, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 매일견과, 한살림 생들기름, Nutiva 치아씨드, 방울 토마토. Dinner: 존쿡 스모크 브랏, Jarrow Formulas Extra Virgin Coconut Oil, Chocolove Extreme Dark Chocolate, 양고기 갈비(살코기만 먹음), 방울 토마토, 후디스 그릭요거트 무설탕 저지방, NOW 오메가-3, 달담 고구마말랭이 (60g). Snacks/Other: ZenWise MCT Oil, Organic Valley 기버터. more...
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gaining 10.8 lb a week
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