Weigh In record (no journal entry) for 26 June 2019
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145.3 lb
Lost so far: 5.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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975 kcal
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Fat: 42.83g | Prot: 56.70g | Carb: 90.02g.
Breakfast: Queijo Minas, Café Brasileiro Café. Lunch: Chicória, Tomates, Couve Refogada, Ovo de Codorna, Cenouras Cozidas, Macarrão, Molho Pesto. Dinner: Sakura Shoyu Tradicional, Kenko Gergelim Branco Tostado, Alface, Ovo Frito sem Gordura, Cenouras, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Pão de Queijo. more...
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1626 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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