Weigh In record (no journal entry) for 26 June 2019
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1081 kcal
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Fat: 25.35g | Prot: 58.06g | Carb: 155.52g.
Breakfast: 소소생활 소소한끼. Lunch: 다시마, 불고기, 오뚜기 컵누들 매콤한맛, 밥. Dinner: 야채샐러드 (드레싱없이), 사조 스노우 크랩 킹, 사조대림 랍스터킹. Snacks/Other: 사과 (껍질 제외). more...
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losing 7.7 lb a week
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