Weigh In record (no journal entry) for 26 June 2019
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182.3 lb
Lost so far: 1.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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991 kcal
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Fat: 32.25g | Prot: 35.30g | Carb: 135.79g.
Breakfast: Erdbeermarmelade, Mehrkornbrötchen, Kaffee mit Milch, Petrella Schnittlauch, Kaffee mit Milch, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Edeka Kopfsalat , Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: Kaffee mit Milch. more...
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losing 9.3 lb a week
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