Weigh In record (no journal entry) for 26 June 2019
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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3238 kcal
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Fat: 228.80g | Prot: 149.66g | Carb: 72.16g.
Breakfast: Viva Vital Eiweißbrot, Möhren, Tomaten, REWE Avocado, Milbona Kashkaval, Milbona Käse in Salzlake. Lunch: Delikato Mayonnaise, Kühne Senf Mittelscharf, K-Classic Bockwurst, Gut & Günstig Pfefferbeißer. Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen. Snacks/Other: Wassermelone. more...
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gaining 2.3 lb a week
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