Weigh In record (no journal entry) for 26 June 2019
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165.1 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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2193 kcal
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Fat: 160.60g | Prot: 106.42g | Carb: 72.83g.
Lunch: 방울 토마토, Chocolove Extreme Dark Chocolate, 존쿡 델리미트 엔듀이, 족발, Nutiva 치아씨드, 한살림 생들기름, 한살림 매일견과, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: 꿀, Jarrow Formulas Extra Virgin Coconut Oil, Chocolove Extreme Dark Chocolate, 달담 고구마말랭이 (60g), 후디스 그릭요거트 무설탕 저지방, 고등어구이. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 4.6 lb a week
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