Weigh In record (no journal entry) for 25 June 2019
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146.2 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1120 kcal
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Fat: 37.51g | Prot: 70.06g | Carb: 128.53g.
Breakfast: Tomates, Café Brasileiro Café, Queijo Minas, Queijo Minas. Lunch: Substancia Canja de Galinha, Abobrinha Cozida, Pepino (com Casca), Cenouras, Alface de Folha Verde. Dinner: Limonada de Baixas Calorias, Clara de Ovo Cozida, Seara Strogonoff de Frango, Pão de Aveia. Snacks/Other: Rei do Mate Tost Pão de Batata Integral de Peito de Peru com Queijo Branco. more...
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1963 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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