Weigh In record (no journal entry) for 26 June 2019
|
166.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
2963 kcal
|
Fat: 102.82g | Prot: 244.47g | Carb: 260.18g.
Breakfast: 바나나, 군고구마, 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음), Ultimate Nutrition 이소센세이션. Lunch: 돼지고기 구이 (살코기만 먹음), 군고구마. Dinner: 비비고 물만두, 삶은 계란, 신라면 신라면 건면, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 아메리카노, Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|