Weigh In record (no journal entry) for 25 June 2019
|
165.1 lb
Lost so far: 4.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
1375 kcal
|
Fat: 54.70g | Prot: 61.19g | Carb: 166.53g.
Breakfast: Bergpfirsich, Ananas, Honig, Gutes Land Joghurt nach Griechischer Art, Süßkirschen, Banane. Lunch: Äpfel, Banane. Dinner: Pellkartoffeln, Griechischer Salat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Meggle Kräuterbaguette, Schweinesteak oder Schnitzel. more...
|
|
2155 kcal
|
Activities & Exercise:
Standing - 30 minutes, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|