AjnatN's Journal, 25 June 2019

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Weigh In record (no journal entry) for 25 June 2019

133.2 lb Lost so far: 5.7 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:

959 kcal

Fat: 43.70g | Prot: 23.64g | Carb: 115.42g. Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Weideglück Sahne Joghurt nach Griechischer Art, Brombeeren, Blaubeeren, Chiquita Banane, REWE Pflaumen, Edeka Granatapfelkerne. Dinner: Lidl Hass Avocado. Snacks/Other: REWE Wassermelone . more...

2042 kcal

Activities & Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

15 Supporters Support

Comments

Guten Morgen liebe Anja😍 wünsche dir einen schönen Dienstag 😘😘

25 Jun 19 by member: ernesto.julian

Danke - das wünsche ich Dir auch. Hoffen wir mal, dass die Hitze nicht zu unerträglich wird 🥵😀. Gestern waren die Beine/Gelenke schon zum Platzen geschwollen...aber wir wollen ja nicht Klagen 😎

25 Jun 19 by member: AjnatN


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AjnatN's Journal, 25 June 2019

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