Weigh In record (no journal entry) for 25 June 2019
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232.8 lb
Lost so far: 41.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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836 kcal
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Fat: 28.85g | Prot: 55.71g | Carb: 82.39g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Weight Watchers Junger Gouda, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Kitchenette Hühner-Frikassee. more...
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gaining 6.2 lb a week
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