Weigh In record (no journal entry) for 25 June 2019
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1198 kcal
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Fat: 63.03g | Prot: 60.90g | Carb: 88.58g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch, Petrella Schnittlauch. Lunch: Snack Time Salatcup Hähnchen mit Senfdressing. Dinner: Fol Epi Extra Fines Rosmarin, Schinken (Extra mager), Milfina Butter, Aldi Eiweißbrot (35g). Snacks/Other: Choceur Choco und Keks, Äpfel. more...
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losing 3.1 lb a week
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