Weigh In record (no journal entry) for 25 June 2019
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1930 kcal
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Fat: 75.90g | Prot: 112.48g | Carb: 213.28g.
Breakfast: Latte Macchiato, Tomaten, REWE Avocado, Wilhelm Brandenburg Chili-Peitschen, Gekochtes Ei, Rote Paprika, Cucina Balsamico Creme. Lunch: Äpfel, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Latte Macchiato. Dinner: Escal Cocktail Shrimps, Entenbrust, Räucherlachs, Dr. Oetker Original Pudding Vanille, Sea Gold Garnelenschwänze, Banane, Reis (Gekocht). Snacks/Other: Schokoladenstückchen. more...
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steady weight
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