Weigh In record (no journal entry) for 24 June 2019
|
160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1587 kcal
|
Fat: 70.34g | Prot: 135.24g | Carb: 95.16g.
Lunch: LeBon Peito de Frango Empanado, Omelete ou Ovos Mexidos, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela Fatiado. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Toddy Achocolatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandalandi's weight history
|