Weigh In record (no journal entry) for 24 June 2019
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1475 kcal
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Fat: 51.69g | Prot: 94.10g | Carb: 153.95g.
Breakfast: Nevares Turrón de Maní, Bagley Traviata, Té Endulzados con Azúcar. Lunch: Pechuga de Pollo (sin Comer la Piel), SanCor Queso Cremoso Sancor, Bagley Traviata. Dinner: Puré de Papas (Leche Entera Adicionada), Pechuga de Pollo (sin Comer la Piel), Carrefour Pizzeta con Salsa de Tomate, SanCor Queso Cremoso Sancor, Pan Blanco. Snacks/Other: Nutella Nutella, Rosamonte Yerba Mate, Factura con Crema Pastelera. more...
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losing 2.6 lb a week
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