Weigh In record (no journal entry) for 24 June 2019
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134.5 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1191 kcal
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Fat: 34.02g | Prot: 79.15g | Carb: 135.83g.
Breakfast: Canela, Quaker Avena Instantánea. Lunch: Extracto de Vainilla, 3 Arroyos Avena Instantánea, Clara de Huevo, Calabaza Cocinada, Huevo. Dinner: Huevo Duro, Nescafé Dolce Gusto Cortado Espresso Macchiato, La Serenísima Leche Descremada. Snacks/Other: Shawarma. more...
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losing 4.6 lb a week
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valeriasaenz's weight history
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