Weigh In record (no journal entry) for 24 June 2019
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164.7 lb
Lost so far: 5.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1559 kcal
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Fat: 68.73g | Prot: 71.87g | Carb: 166.97g.
Breakfast: Kiwi, Bergpfirsich, Pflaumen, Aprikosen, Süßkirschen, Honig, Gutes Land Joghurt nach Griechischer Art. Lunch: Radieschen, Gurke (mit Schale), Cocktailtomaten, Salami, Abraham Original Schwarzwälder Schinken, K-Classic Ananas Saft , Gut & Günstig Sahne Schmelzkäsezubereitung, Honig, Rama Cremefine 7%, Hähnchenbrustfilet, Knoblauch, Ananas, Pellkartoffeln. Dinner: Ketchup, Le Tartare Feine Kräuter, Vollkornsemmel. Snacks/Other: Weich Gekochtes Ei, Gebirgsjäger Regensburger. more...
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2149 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...
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losing 2.6 lb a week
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