AjnatN's Journal, 24 June 2019

134.0 lb Lost so far: 4.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 53.53g | Prot: 37.05g | Carb: 100.22g.   Breakfast: Gut & Günstig Hähnchenbrustfilet in Aspik, Kaffee. Lunch: Chiquita Banane, Weideglück Sahne Joghurt nach Griechischer Art, Blaubeeren, Nektarinen, Brombeeren. Dinner: Hartgekochtes Ei, Rispentomaten, Lidl Hass Avocado. Snacks/Other: Wassermelone. more...

1827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...