Weigh In record (no journal entry) for 24 June 2019
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165.1 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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2097 kcal
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Fat: 169.92g | Prot: 99.98g | Carb: 25.08g.
Lunch: 코코엘 엑스트라버진 코코넛오일, 달걀, Nutiva 치아씨드, 한살림 매일견과, 이마트 방울토마토, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 존쿡 스모크 브랏. Dinner: 이마트 방울토마토, Jarrow Formulas MCT Oil, 닭가슴살, 존쿡 델리미트 엔듀이, Fage 그릭 요거트. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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losing 3.9 lb a week
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