Weigh In record (no journal entry) for 23 June 2019
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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898 kcal
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Fat: 60.73g | Prot: 74.22g | Carb: 13.37g.
Breakfast: Porto Alegre Creme de Queijo tipo Cottage, Ovo Mexido, AdeS Ades Original Zero, Café. Lunch: Filé Mignon Grelhado, Rúcula. Dinner: Porto Alegre Queijo Minas Padrão, Farinha de Amendoas, Ovo, Porto Alegre Creme de Queijo tipo Cottage. Snacks/Other: AdeS Ades Original Zero, Café. more...
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losing 6.2 lb a week
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